If you are facing a sexual, emotional or relationship difficulty, or if you are having difficulty dealing with the consequences that your health may have on your sexuality, it is important to speak with a professional. in order to play down the situation. How is a sexology consultation carried out?
There are many reasons for consulting a sex therapist:
– anorgasmia (absence of orgasm)
– ejaculatory problems
– erectile problems
– dyspaneuria (pain on penetration)
– traumatic experience (abuse, incest, rape, separation, mourning)
– pornography addiction
– sexual desire problems
– sexual orientation problems
– orgasm disorders
– sexual problems linked to a health disorder
– sexual problems or the desire to have sexuality after pregnancy
– sexual deviance
– menopause, andropause
Table des matières
The first sexology consultation
A consultation with a sex therapist lasts on average between 45 minutes and an hour. The first consultation allows the sex therapist to understand your situation. To do this, he will ask you various questions concerning the medical field (treatments, medication, etc.), your daily life (profession, love situation, etc.), the psychological field (stress, anxieties, depression, frustrations, etc.) as well. than your antecedents (trauma, life experiences, etc.) This allows the sex therapist, first of all, to assess the « seriousness » of the problem in order to then be able to guide you as best as possible towards fulfilling sexuality.
The following phases of sex therapy
The second phase is that of clarifying the problematic situation. Your sex therapist will need to collect the necessary information about your difficulty. This step allows you to formulate hypotheses that can explain the causes of your relationship or sexual difficulty. Your sex therapist will help you establish goals and the means to achieve them.
The third phase is that of the implementation of the treatment plan. Depending on the therapeutic approach chosen, you will have exercises to do at home, which aim to reduce your anxiety and modify behavior. (relaxation exercises, verbal or bodily communication exercises, etc.)
The fourth phase is that of the evaluation of results. Your sex therapist will make sure that you can apply the therapeutic gains in your daily life in order to be able to take charge of your future conflicts. You will therefore establish a balance sheet together.
Sex therapy: seul or as a couple?
During the first consultation, the fact of coming alone or as a couple is not so important, because this first session makes it possible to address the problem. It is after this first meeting that your sex therapist will tell you whether it is better to come as a couple for the next interviews. Some people prefer to come in pairs, while others prefer not to inform their spouse. However, in some situations it is necessary that both partners be present.
Either way, if you are suffering from any sexual problem, do not hesitate to seek professional help. It may only be a breakdown of desire that you can rekindle by incorporating new games, accessories and dildos for woman to your sexuality. But it can also be more serious and in this case there is no point in suffering in silence. Talk it over !
