The sun, the balmy summer days don’t make you want (if you don’t already) to get in shape? Physical exercise is good for your health… but it’s also very good for your sexuality! A little more motivating now, isn’t it?
A healthy mind in a healthy body! It is possible with a very small half hour of daily activity. And you know what’s even nicer? The benefits on sexuality are both manifold and varied! Indeed, physical exercise plays a key role in maintaining a healthy and fulfilling sexuality over time. In particular, this allows you to increase your flexibility and boost your energy level. Conversely, sex has health benefits. Exercising also improves blood circulation, so it can help promote orgasm and help with erectile dysfunction. In addition, being active on a daily basis significantly reduces stress and we know how much it can harm sexuality! Exercise helps build muscle, giving you even greater stamina during sex. But these are only some the many advantages that physical activity practiced on a regular basis can bring to you!
Here are some suggestions for activities to include in your agenda. Sport is like sexuality (or anything else for that matter!); it is important to innovate so as not to fall into a “tasteless” routine and give up everything. It is true that very often we speak of the interests of naughty objects to stimulate libido or to spice up the couple’s sexuality, but it is also important to specify that activity has a major role to play in this area.
Table des matières
Sport is good for your sexuality
CrossFit
Developed in the United States over 15 years ago, its principle is very simple: do several intense exercises for about 45 minutes and without taking a break. Fast and effective.
Aquatic gymnastics
Treadmills, water bikes, aqua-jogging, it’s like in a training room… but in the water! These new disciplines are very fashionable at the moment and allow you to exercise in a different way. The movements practiced in the water offer new sensations.
Pole dancing
Increasingly popular, pole dancing is a physical, sensual, artistic and fun discipline mixing dance and acrobatics. It is a great way to tone the whole body, refine the silhouette and develop grace as well as flexibility. And this is the opportunity to spice up your evenings a little to the delight of your partner. A great way to combine business with pleasure!
Flying yoga
Zero gravity! Isn’t that crazy? Flying yoga is a suspension workout, where yoga and pilates postures are worked in depth. The inversion therapy becomes accessible in a safe way while respecting the bodily limits of each person.
It’s up to you to find the activity that will keep you in shape. Remember, it’s always difficult at first, and then you often get a taste for it. Like sex, sport releases dopamine, the pleasure hormone. By working on your flexibility and strengthening your muscles, you can try out new sexual positions.
