Do you no longer want to have sex? Is your libido at half mast? Here are some tips to add some color to your privacy and boost your sex life.
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Boost your sex life: exhaustion / fatigue
You don’t feel like having sex because you are physically tired
Try this : Take a short nap during the day and learn to meditate. Indeed, meditation will help you relax and recharge your batteries in just a few minutes. If your fatigue is chronic, ask your doctor for advice to rule out other health problems (anemia, diabetes, depression, etc.)
Boost your sex life : the stress
Are you doing too much? Can’t delegate? Stress is in the top 5 kills love
Try this: Rest and relaxation are essential for libido. Listen to relaxation music for about 20 minutes a day (there are a bunch of great free mobile apps out there, check it out!). If you haven’t taken a vacation in a while, plan a weekend out of town or at least tech-free! We turn off the telephone, the computer and the television… and we create a vacuum! In short, whatever calms you down, find a balance between work and leisure and take the time to breathe.
Boost your sex life : You do not have the time
You have a busy life and you can’t find no time to make love?
Try this: If a lot of time has passed since your last lovemaking, make room in your schedule for sex. There is no secret, your privacy will not create itself. It is important to give it a significant place and effort. If a day is shaping up to be less hectic, plan to have sex that night. No, a good sex life does not necessarily mean that the connections are necessarily spontaneous. Sometimes you have to work a little harder and include sex on our agenda and there’s nothing wrong with that.
Boost your sex life : Your children are asking for too much of your time
Are you both a nanny, a cook, and a housekeeper?
Try this: Most couples observe a drop in libido after the arrival of a child. By understanding and anticipating this change and how it can affect your sex life, your couple can approach the situation constructively rather than reacting negatively.
Boost your sex life : Your libido is lower than that of your partner
Do you want less often than your partner?
Try this: To overcome a difference in desire, you and your partner must change your attitude and behaviors and work together to achieve a sexual compromise. It is important to give yourself some benchmarks in order to put yourself on the same wavelength and to see sexuality in a global way and in all of its dimensions. After all, sex isn’t just about penetration!
By following these few tips, you should be able to breathe new life into your intimate life. And to spice up your antics, do not hesitate to integrate a naughty object to your sexuality.
