Has your desire for sex diminished these days? If daily stress and tensions are affecting your sex life, now is the time to take action. While highs and lows are perfectly normal when it comes to libido, here are some effective and natural ways to boost desire and pleasure.
As we know, routine, children, work and, ultimately, daily obligations are the enemy of sex. The pace we have makes us more tired and therefore less willing to go to bed to do anything but sleep … To get the most out of your relationships, here’s something to give your sexual appetite a little boost.
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Table des matières
Libido: Take dance lessons
There is nothing sexier than a dance that requires glue-tight movements. You can try a salsa or tango class and wake up your sex drive by sensually rubbing against each other in dance steps.
2. Libido: Rest
A rested body is much more inclined to have sex than one that needs to regain strength. So make sure you get at least eight hours of sleep to be in top shape.
3. Libido: Reduce stress
It is common for us to be stressed over things that are not worth it. So you don’t have to add “lack of sex” to your stressful list, relax! Sex helps you to allay your anxieties and to free you from sex. The more you make love, the less stressed you will be, and the more your sexual appetite will grow.
4. Libido: Always look for a moment
If your life doesn’t give you a break from sex, it’s time to take your agenda to set up a date with your partner. It is certainly anything but romantic, but it can be a temporary solution. You’ll have to find a time to have sex, if you can’t find the time.
5. Libido: Having more contact
Over time, the little attentions, kisses and caresses tend to be less present. To regain passion, you have to rebuild the physical attraction in your relationship and take care of your partner with hugs, massages, …
6. Libido: Improve your emotional connection
The best way to maintain a lasting relationship is to build it on an emotional basis. Your relationship will be stronger and your connection will be deeper. If you neglect this bond, the desire to have sex will be affected. A good way to promote this union is to have nightly discussions about your day, your dreams, worries …
7. Libido: Practice massages
The sensual massages are generally common during foreplay. There are oils, gels or lubricating creams that are very effective in awakening the spark. Add some background music, a few candles and a dim light, and you’re good to go.
8. Libido: Giving importance to foreplay
Don’t skip the steps, take your time to get up to speed before the grand finale. Some caresses, oral sex, massages to start. Let your imagination run wild and set the stage for making the most of it. It is also a good way to achieve a higher level of intimacy and to get closer.
9. Libido: Increase your consumption of omega-3s
The essential fatty acids found in foods such as salmon, walnuts or pumpkin seeds promote the creation of sex hormones in our body. They also help with circulation, which causes increased sensitivity. The intake of these nutrients also promotes the release of dopamine in the brain, which causes sexual arousal.
10. Libido: Innovate
What is your biggest sexual fantasy? It’s time to make it happen. Conventional sex is great, but trying new things is better! Multiply the places like the shower or the kitchen, alternate positions and role plays.
11. Libido: Strengthen your privacy
Get your muscles back to work after pregnancy or hormonal changes. Strengthening the pelvic floor signals the return of sexual appetite. For this, it is recommended to use a gaicha ball.
12. Libido: Eat spicier
The best way to spice up your sex life is to add a little spice! Foods like chilli and some spices increase our body heat which is very favorable for sex. Increasing heart rate and blood circulation are great for reopening the door to sexual arousal. To find out more, read our article sex and food.
13. Libido: Reading erotic novels
Feed your imagination by reading erotic novels with daring scenes. This will give you ideas! In the pages of a erotic novel like Fifty Shades of Gray, you won’t run out of ideas!
14. Libido: Increase your consumption of vitamin B
The amount of vitamin B in the body is directly related to the number of sex hormones. These are responsible for regulating the sexual organs, which will boost your libido.
