Science says that sex keeps you young: it improves metabolism, heart activity, immune system. But even women who have always had a fulfilling sexuality can, at some point in their life, experience a moment of « fatigue »: desire is in crisis and romantic approaches are boring. Of course, menopause is a plausible cause for those over 50. However, it is not enough to justify apathy: the loss of desire is often due to loss of self-confidence rather than a lower level of estrogen and testosterone.
Table des matières
Keep neurons active
In short, there is more to do with the head than with the body. Sexuality also becomes monotonous if left to age. But, as in a virtuous circle, the best support for the production of estrogen and testosterone is the sexual activity itself. According to research, those who practice it regularly also keep neurons more active, thanks to the prolactin released during orgasm which promotes cellular oxygenation.
Turning endorphins into circulation
If there are physical problems, it is therefore better to take the trouble to speak with a gynecologist to find therapeutic solutions instead of resigning yourself. Also because sexuality contributes to health and psychological well-being. Indeed, it circulates endorphins which have a positive effect on mood and a calming effect, amplified by physical contact with the partner. A sort of « caress » for the whole organism.
Feel good
It is therefore undeniable that sex is comparable to a beauty treatment: it makes us desirable and attractive in addition to keeping us in shape. In addition, the playful dimension of life increases: it allows us to play, to laugh, to be happy quite simply.
The advice of 3 experts to rediscover desire
1. The dimensions of sensuality are not only those of the genitals. On the contrary, now you need to expand the emotional frame that is the driving force behind desire: invite the partner to stop to watch a sunset, take him to a good restaurant, organize a relaxing weekend in a spa, …
2. Dare to use special effects because boredom « kills » long-term relationships. Offer different experiences that come out of the routine : get naked instead of wearing pajamas; try to have sex in a room other than the bedroom; surprise his partner with a sex toy. To amaze and have fun together …
3. Be yourself At 50, you have the right age and the security to be explicit about your current desires.
